Day 4: Vocal Tension Release

From: 30 Day Beginner Course Level 2 With Abram
by Abram Poliakoff

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Description:


Today we are going to talk about one of the more frustrating parts about learning to sing, unwanted vocal tension. Over time these exercises help you build stronger muscle memory pathways and eliminate excess motion in the voice. Although it may feel frustrating, be patient and know that the goal is to intentionally fix these habits, so they are worked into our subconscious muscle memory. The goal is to strengthen our mind-body connection, so this all becomes second nature!

We will be discussing two of the most difficult places to reduce tension in the voice; The tongue and jaw as they are both so intricately involved in producing our sound. 

Exercises for day 4-tongue:
  • WayeUh (3,2,1)
  • WayOH (3,2,1)

Exercises for day 4-jaw:
  • Yah for the Jaw (5-1)
  • Huh to Haye to Hee broken up (1, 2 ,3 , 2, 1 )
  • Huh to aye to ee continuous (1, 2 ,3 ,2 ,1) 

Don't forget to download the Mp3's for extra practice homework!

Audio:


Day 4-Exercise 1
Day 4-Exercise 2
Day 4-Exercise 3
Day 4-Exercise 4

Lessons:

Instructor: Abram Poliakoff


Abram Poliakoff is a singer, guitarist, pianist, teacher, conductor, and composer. He received a Bachelors of Music in Vocal Arts from USC’s Thornton School of Music and has been teaching music for 8 years. He is currently both the Associate Artistic Director and a tenor in the L.A. Choral Lab, which recently released its first studio album Sonic Visions in the fall of 2019. Abram teaches and performs a wide range of genres including Classical, Jazz, Folk and Popular music in the Los Angeles area. He has also sung with the San Francisco Opera and Pocket Opera in the Bay Area. His teaching mission is to help his students utilize vocal technique to find their authentic and healthy voice while maximizing genre flexibility and a naturalness of expression.