should i be standing?Posted in Category Lesson Q&A
SSunaina Qureshi 2 years ago
hi ms camille. Im on lesson 5 of the beginner course and was wondering if it was necessary to be standing to maintain good posture. please let me know.thanks
CCamille van Niekerk 2 years ago
Hi, Sunaina! Standing is preferred for your best posture and support; but if you're seated, sit on the edge of your chair so your feet are on the ground. Keep your spine long and be careful of the tendency to reach your chin forward or roll your shoulders forward. We want to be just as energized and tall in our seated posture as in our standing!