hiss exercise

Posted in Category Open Discussion
All Discussion
  • M
    Mai 3 years ago

    Hello, A week ago I was still able to do the hiss exercise up to 1 minute or further (generally quite relaxed). However, for this week I have only been able to do it around 30-40 secs and I am finding it quite hard to do longer. Why is this happening and it seems like I am going backwards? 

    Thank you, From Mai

     
  • C
    Camille van Niekerk 3 years ago

    I'm not sure, Mai! Sometimes when I'm feeling sick or under the weather, I get out of breath more easily. It's possible your body is a little tired or fighting something off!
  • M
    Mai 3 years ago

    Hi Camille,

    Possibly, I'll probs give it a few days. Thank you :)
  • C
    Camille van Niekerk 3 years ago

    Sure thing!
  • J
    Jim Amato 3 years ago

    Do you have covid?

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