Hey everyone! This is a topic that keeps coming up, so I'd like to provide some more tips on how to repair your voice after smoking. Come of these tips may sound counterintuitive, but they are all great ways to help repair your voice. Here are some additional tips from The Mayo Clinic on vocal repair after smoking: Rest your voice as much as possible. Avoid talking or singing too loudly or for too long. If you need to speak before large groups, try to use a microphone or megaphone. Avoid whispering. You might think that whispering might be more efficient since it's a lower volume. However, whispering puts even more strain on your voice than normal speech does. Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine). Moisten your throat. Try sucking on lozenges, gargling with salt water or chewing a piece of gum. Breathe moist air. Use a humidifier to keep the air throughout your home or office moist. Inhale steam from a bowl of hot water or a hot shower. Avoid clearing your throat. This action irritates your vocal cords. Avoid decongestants. These medications can dry out your throat. And obviously, Stop drinking alcohol and smoking. Avoid exposure to smoke. Alcohol and smoke dry your throat and irritates your vocal cords. As mentioned in this thread, you can absolutely repair your voice after smoking. It might take some extra dicipline and time to fully recover. But the human body is amazing and can heal and repair itself. Just make sure to provide it with the right things to be able to do so.