Warm-Ups are like Yoga Asanas

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  • V
    Vik 3 years ago

    I couldn't help but notice, on Camille's warm-up exercises especially, that it's like a yoga asana practice, with guidance in moving and stretching the body, and matching it with the breath.  Pretty interesting!
  • C
    Camille van Niekerk 3 years ago

    I'm a lifelong yogi, Vik! :)

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