Pelvic Floor

Posted in Category Singing Basics
  • G
    Geki Tatsuro 5 months ago

    When it comes to the pelvic floor and support. when you say bear down, (Camille) are we still holding the pelvic floor up like in kegals?


  • C
    Camille van Niekerk 4 months ago

    Hi, Geki! No, bearing down is almost the opposite of a Kegel. Some compare it to bearing down for a bowel movement, though with less intensity. I'll be honest, I don't currently think too much about the pelvic floor for support. I encourage you to try out these different approaches and see what feels most natural to you!

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