What are some foods to avoid

Hi Camille I have a question for you what are some food to avoid before a singing performance?

Hi, Sofia! Food doesn't actually touch your vocal folds (since your larynx is above your trachea, not your esophagus). But certain foods can increase mucus production, which can affect your singing. If you notice that dairy, sugar, or spicy foods cause you to have more mucus in your throat, avoid those foods before singing.

The most important thing (for singers) is to stay hydrated! Drink lots of water. You can also drink warm tea with honey (a singer favorite). And pay attention to the way food or drink affects you. Coffee, for example, can be drying. Alcohol can lead to swelling. In moderation, you probably won't notice a big difference in your voice. But take extra care to stay hydrated and avoid those foods/drinks before you sing if they affect you adversely (and especially if you have a performance or recording coming up). 

Thank you so much for responding I will definitely take your advice.would there be any type of tea you recommend?

A singer favorite is called Throat Coat. I'll warn you, it doesn't taste great (to me), but it's very soothing and some other people like the flavor! I really like ginger tea to soothe my throat as well. Ginger, lemon and honey is a great combination. 

Ideally, just choose a tea that's not caffeinated! Here's a list outlining different teas and their benefits for singing as well: https://www.openmicuk.co.uk/advice/is-tea-good-or-bad-for-singers/. 

Thank you for responding I will definitely take your advice!

Sure thing!